Farah Khan climbs 28 floors daily for fitness: Benefits of climbing just 2-3 floors daily

While the rest of us complain about having to use the stairs, director and choreographer Farah Khan has made it into an empowering exercise ritual. Since changing her ways, the actress has climbed 28 floors twice a day as a part of her daily routine. But here's the catch - you don't have to climb countless floors to notice a difference. Even 2 to 3 floors a day can provide serious health benefits. Let's take a look at how Farah's fitness journey went, what the experts have to say, and why you might want to begin skipping the elevator as well.

Farah Khan's stairway to fitness

In recent interviews and social media posts, Farah revealed that she used to be a person who felt workouts were tiring and would skip them. But after choosing to take control of her health, she underwent a lifestyle change with the assistance of celebrity fitness trainer Yogesh Bhateja. With a penthouse flat and no excuse remaining, Farah started climbing stairs - 28 floors a day.

She now walks up those 28 floors twice a day, and her makeover is not merely about losing weight but about increased energy, endurance, and overall health. Her story has gone viral because it's relatable, realistic, and most importantly, doable if done with determination.



What the experts say: Small steps, big impact

As per Yogesh Bhateja, even low-impact, regular movement can significantly increase your fitness levels. Climbing stairs is a cardiovascular exercise that engages many muscle groups -glutes, calves, quads - and at the same time also burns calories.

The advantages of climbing 2–3 floors each day are:

• Increased heart health: Even a couple of minutes of stair climbing can make your heart beat faster, thus strengthening cardiovascular endurance.
• Stronger lower body: Stair climbing tones your hips, glutes, and legs without the use of gym equipment.
• Improved metabolism: A quick stair climb can kickstart metabolism, burning calories throughout the day.
• Mental clarity: As with any form of exercise, stair climbing releases endorphins, decreasing stress and enhancing mood.
• Convenience & accessibility: No gym? No worries. Stairs are everywhere - from your apartment complex to the office.

Climbing stairs Vs traditional workouts

You may ask yourself, is climbing stairs really sufficient?

For a busy person like Farah, stair climbing is an efficient, time-saving alternative to lengthy workouts. It's functional fitness - imitating movements we perform in everyday life, which tends to be more sustainable over the long term. Although gym visits and formal workouts are beneficial, incorporating a habit like stair climbing means you're active without requiring an hour or equipment.

How to get started
You don't have to be bound into 28 floors on day one. Begin small and be consistent. Here's how:

• Begin with 2-3 floors per day and build up based on comfort.
• Pace yourself. Take breaks between flights to rest and catch your breath.
• Combine with other movements. Add in stretches or light bodyweight exercises for a complete mini-workout.
• Listen to your body. If you have knee or joint problems, check with a doctor before beginning.

The bottom line

Farah Khan's fitness story is a reminder that it's never too late to take back your health. Her dedication to a simple habit - taking the stairs - has brought about remarkable changes. And the best part? You don’t need a celebrity trainer or a penthouse view to follow in her footsteps.

Regardless if it's 2 floors or 20, every step you take is a step closer to healthier living. So, when you come face to face with an elevator button or a stairwell, take the stairs. Your future self will appreciate it.