These 5 mistakes increase the risk of dementia, doctors told the way to avoid them.

Dementia Prevention: Dementia affects memory, thinking and understanding abilities. Its impact can be reduced to a great extent by maintaining a proper lifestyle and identifying it on time.

DementiaPrevention: Dementia is a disease that gradually weakens your brain's ability to think, understand and remember. It is not just a habit of forgetting, but it is so serious that it can become a hindrance in a person's daily life. People suffering from dementia have difficulty remembering names, talking and remembering the day and date. As time passes, they may also have difficulty planning things, taking the right decisions and recognizing people or places close to them. Dementia can be of many types, the most common of which is Alzheimer's disease. Apart from this, vascular dementia, Lewy body dementia and frontotemporal dementia are also very dangerous. Even though their names are different, their symptoms are often similar. These include confusion, mood swings or difficulty in speaking. 

These people have more problems

 

 

This disease usually affects the elderly, but it is not a natural part of aging. Some people may develop dementia even at the age of 40 or 50. Although this happens rarely. Family history, high blood pressure, diabetes and low physical and mental activity can increase the risk.

Neurosurgeon Dr. Zayed Almadi explained through a video how to prevent diseases like dementia and Alzheimer's. People often ask him, can I avoid Alzheimer's? On this, he discussed the five reasons given by the CDC, due to which the risk of Alzheimer's and dementia can increase. Let us know the 5 important dangers, due to which dementia can increase.

1. Decrease in physical activities

First of all, let's talk about exercise. If you do not exercise much, then it affects not only our heart or stomach, but also the brain. Regular exercise increases blood flow to the brain, which improves memory and reduces brain swelling. However, people who sit most of the time or are not active are at a higher risk of losing brain power with age. In such a situation, it is not necessary that you go to the gym or go for a long run. Just doing light exercises like walking, swimming, dancing or yoga a few days a week can also be beneficial.

2. There is also a risk of diabetes

If your sugar level keeps fluctuating and is not under control, it can also affect your brain. If blood sugar remains high for a long time, the nerves of the brain can get damaged. This causes memory to weaken and the risk of diseases like Alzheimer's increases. If you take medicines and a healthy diet on time. Also, if you keep getting your blood sugar checked from time to time, you can protect your brain from these dangers. 

3. High blood pressure

Our brain is like a sponge, which needs constant blood to function properly. When blood pressure increases, this blood flow gets disturbed, which increases the risk of problems like stroke, amnesia and vascular dementia. The problem is that high blood pressure often does not show any symptoms, so it is important to get it checked from time to time. It can be kept under control by maintaining a healthy diet, walking a little every day and taking medicines if needed.

4. Deafness 

People often think that deafness is only a problem of the ears, but it can also affect the brain. When we are unable to hear properly, our brain works harder to catch sounds, which reduces its ability to do other important tasks. These include things like memory and thinking power. Apart from this, not being able to hear often alienates people from society, it can also be dangerous for mental health. In such a situation, the risk of dementia increases.

5. Tobacco and alcohol consumption

Smoking and drinking too much alcohol, both are enemies of your brain. Smoking cigarettes reduces the supply of blood and oxygen to the brain, which affects its functioning. On the other hand, if you drink too much alcohol continuously, then the brain cells can shrink. If there is already any disease, then even light alcohol can cause harm. If you want to keep both the brain and the body healthy, then stay away from smoking and alcohol.

How to get dementia treated? 

There is currently no cure for dementia, but if it is identified at the right time and proper care is given, its effects can be reduced to a great extent. Its symptoms can be prevented from increasing rapidly by changing medicines, therapy and lifestyle. Doctors say that staying physically active, keeping the mind busy and staying socially connected with others can make dealing with dementia a little easier.